četvrtak, 23. studenoga 2017.

How Alcohol Can Pack on the Pounds During the Holidays

Today's healthy eating tips: It's all about Thanksgiving! How to save calories, enjoy your favorite foods, and more!
Verywell - Healthy Eating
Just How Healthy Is Your Thanksgiving Turkey?
7 Smart Ways to Reduce Thanksgiving Calories
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How to Avoid a Food Coma on Thanksgiving Day
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How Alcohol Can Pack on the Pounds During the Holidays
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Are Green Beans Good for You?
EXPLORE 
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A Healthier Way to Make Stuffing
Why You Should Eat Sweet Potatoes Today
The Best Apple Pie for Dieters
The Best (and Worst) Crackers You Can Serve
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How to Walk Off Thanksgiving Calories

How far would you need to walk to burn off the Thanksgiving feast calories? The average Thanksgiving dinner can easily total 3,000 calories.
Verywell
Fit Life
How Far You Must Walk to Burn the Thanksgiving Calories
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How Far a Healthy Person Can Walk With No Training  MORE
How Fast to Walk for Weight Loss  MORE
How to Eat Smart on Thanksgiving Day  MORE
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What Is Sensory Memory?

Sensory memory plays an important role in your ability to take in information and interact with the world around you.
Verywell
Verywell Today
What Is Sensory Memory?
During every moment of your life, your senses are constantly taking in tons of information about what you see, feel, hear, and taste. This is where sensory memory comes into play.
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10 Unforgettable Facts About Your Memory  MORE
How Does Dementia Affect Long-Term Memory?  MORE
What Are Episodic Memories?  MORE
Verywell
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Over 50? Here Are 5 Great Fitness Tips

As difficult as it may seem, there are some simple and effective ways to stay fit after age 50. These five simple tips can help you get (and stay) fit at age 50 and beyond.
Health Tip of the Day
How to Stay Fit After Turning 50
As difficult as it may seem, there are some simple and effective ways to stay fit after age 50. These five simple tips can help you get (and stay) fit at age 50 and beyond.
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How to Overcome Your Walking Excuses  MORE
10 Tips for Runners Over Age 40  MORE
The Best Exercises for PCOS  MORE
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