petak, 29. lipnja 2012.

About Low Carb Diets: Low-Carb Fourth of July

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From Laura Dolson, your Guide to Low Carb Diets
In the U.S., Independence Day (Fourth of July) is coming up. Traditional celebrations include fireworks, parades, and, of course, food! Whether or not you live in the U.S., we can all celebrate "independence from carbs" with these recipe and menu ideas. Happy Independence Day! Laura

Low-Carb Fourth of July
Between the potato salad, the hamburger buns, and the strawberry shortcake, you might think July 4th needs to be a carb fest, but there are lots of great traditional choices that are low in carbs, and others that can easily be made so. Here are some ideas to have a wonderful celebration without sending your blood sugar through the roof.

Cauliflower Salad instead of Potato Salad
This is a really great substitute for potato salad - I've actually gotten requests to bring this to summer potlucks.

Low-Carb Strawberry Shortcake
I don't think any dessert says "Fourth of July" louder than strawberry shortcake. Yum!

Watermelon Salad with Cucumber and Mint
his salad is refreshing, delicious - and EASY! It's a surprisingly great combination of flavors.

 


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Laura Dolson
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About Women's Health: Drink Up!

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We hear a lot about how much we should consume of many different beverages... the importance of water intake, whether alcohol helps or hurts when it comes to disease risk, and even if that large coffee every morning is good or bad for you. What's in your glass?

How Much Water Should You Drink?
The "8 glasses a day" mantra has been heavily popularized. But a closer look at the scientific research (or lack thereof) behind this recommendation reveals the truth. Read more...
See More About:  longevity habits  anti-aging diet 

Alcohol and Breast Cancer Risk
Breast cancer is the most common cancer in women. Do you know whether a glass of wine or a cocktail every now and then is helpful or harmful? Read more...

How Alcohol Affects Heart Disease in Women
Alcohol has not only been studied in relation to breast cancer, but there's also a ton of data looking at how it can impact heart disease. Unfortunately, most of that research has been done in men. Find out what we do know about alcohol and heart disease in women. Read more...

The Hidden Benefits of Green Tea
Tea is considered to be one of the healthiest beverages in the world. It might boost your health in ways you never imagined. Read more...
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četvrtak, 28. lipnja 2012.

About Running & Jogging: How to Avoid Summer Weight Gain

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From Christine Luff, your Guide to Running & Jogging

How to Avoid Summer Weight Gain
summer -- with its backyard barbecues, s'mores around the campfire, and yummy ice cream treats -- can also be a diet-sabotaging season if you're not careful. Here are some nutrition and fitness tips to help avoid weight gain this summer. Read more...
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Running for Weight Loss
If you're hoping to use running to lose weight, here's some advice on how to be successful. Read more...

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Follow these tips and strategies so you don't have to put your running on hold while you're on the road. Read more...
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Sometimes the key to successful summer running is taking it indoors. Here are some tips for when you're beating the heat by hitting the treadmill. Read more...

 


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Christine Luff
Running & Jogging Guide
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