petak, 30. studenoga 2012.

About Women's Health: Do This For 30 Seconds & Don't Get Sick

If you can't see this email, click here

About.com


From Denise Maher, your About Women's Health Editor
Moms can't get sick. Neither can wives or daughters. We've got too much to do (like taking care of sick kids, aging parents and significant others). Here are some of the simplest ways to stay well this season, starting with good old handwashing.

Top Cold & Flu Fighters
Ready to scrub up? Handwashing is the number one thing you can do to prevent contracting cold and flu. It reduces the opportunities you'll have to unknowingly transfer germs from your hands to your mouth, nose or eyes. Read More...
Search Related Topics:  hand washing  hand sanitizer  multivitamins

Wash This Way
Need extra incentive to lather up? This year, say the folks behind National Handwashing Awareness Week, keeping hands clean can help protect your family from the pertussis (whooping cough) outbreaks, as well as from other infectious diseases. Read More...
Search Related Topics:  handwashing  flu symptoms  avoiding the flu

Can Nasal Lavage Change Your Life?
Salt Water Flush. Sinus Rinse. A Taste of the Sea. Is it easier to squirt water up your nose if you tell yourself you're taking your sinuses to the spa? Converts say that nasal irrigation, via neti pot, bulb syringe, squeeze bottle or spray, can make a huge difference in your quality of life. Read More...

A Stay-Well Shopping List
Should you call in sick? Do you have a fever? Wait--do you have a thermometer? Some basic tools can help determine if you have an infection, or help protect you when people around you are ill. Read More...

 


Related Searches
Featured Articles
Weight Loss After 40
How Long Is Flu Contagious?
What You Should Know About Cancer & Suicide
How to Recover From a Stomach Infection
Holiday Gifts For Dieters & Exercisers
FroYo Versus Regular Yogurt: What's Better For You?

 

More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Hometown Holidays
Discover the best holiday events near your hometown. Read more...>




 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 
 
Follow us on:
Facebook Twitter

Advertisement

About Low Carb Diets: Cookie Season

If you can't see this email, click here

About.com

Low Carb Diets

Getting Started

Health and Nutrition

Recipes



From Laura Dolson, your Guide to Low Carb Diets
Are you planning any holiday baking? You don't have to feel shut out of the festivities. I have some easy cookie recipes that won't raise blood sugar. Check them out so you can get any special ingredients, and start baking! Enjoy your weekend! - Laura

Cranberry Walnut Cookies
With their festive red cranberries, these drop cookies make a nice Christmas cookie, but they are a great healthy cookie any time.

Sugar-Free Haystacks
These easy no-bake cookies are chock full of chocolate and coconut goodness, but without the loads of sugar in regular haystacks.

Chocolate Rum Balls
nother no-bake recipe. With or without the rum (or bourbon), you can whip these up in 10 minutes, with no cooking needed!
Search Related Topics:  low carb desserts  low carb candy  low carb chocolate

Chocolate Chip Biscotti
Actually I have several variations of low-carb biscotti you can try.

 


Related Searches
Featured Articles
Almond Spice Cookies
Almond Joy Cookies
Coconut Macaroons
Low-Carb Dessert Recipes
Low-Carb Party Foods
All Laura's Low-Carb Recipes

 

More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Hometown Holidays
Discover the best holiday events near your hometown. Read more...>




This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


In Our Forum Now
Spaghetti Squash Success and Tips
"Split Pea" Soup
Tips to Restart Weight Loss
 
Follow me on:
Facebook Twitter

Advertisement

četvrtak, 29. studenoga 2012.

About Running & Jogging: Bad Running Gifts; Cold Weather Racing Tips

If you can't see this email, click here

About.com

Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
Gift givers have good intentions when picking out gifts for their favorite runner. But they don't always understand that, while you agree that you'd look sharp in those cool, new running shoes, you're not going to run in them because they're not the right shoes for you. If you or someone you know has struggled to buy the right running gifts, here's some advice to make shopping easier.

What Not to Buy Runners
We runners can be picky when it comes to our gear and clothes. So here's some advice on what to avoid. (Hint: Forward this to family members who are shopping for your gifts.) Read more...
Search Related Topics:  running gifts  running gear  running clothes

Running Gifts Guide
Here are several lists of gifts for all different types of runners. Read more...
Search Related Topics:  running gear  gifts for runners  marathon training

Share Your Running Gift Ideas
What are the favorite running gifts? Share your gift ideas, and get inspiration from other runners. Read more...
Search Related Topics:  running gifts  running gear  running apparel

Cold Weather Racing Tips
Although many of the same cold weather running safety tips (like "don't overdress") apply to winter racing, here are a few other things to keep in mind if you're running in a chilly race. Read more...
Search Related Topics:  cold weather running  racing tips 

 


Related Searches
Featured Articles
How to Do Run/Walk
Christmas Running Songs
Head to Toe Running Stretches
Personalized Running Gifts
How to Keep Your Feet Warm
Running Quotes About Racing

 

More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Hometown Holidays
Discover the best holiday events near your hometown. Read more...>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
How to Start Running
Running for Weight Loss
Common Running Mistakes
Run Your First 5K
Running Songs
 
Follow me on:
Facebook Twitter

Advertisement