petak, 28. veljače 2014.

About Low Carb Diets: Banana Bread

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About

Low Carb Diets

Getting Started

Health and Nutrition

Recipes



 Would you like some toast with breakfast or a slice of banana bread with cream cheese or a muffin as  snack?  Look no further!  Have a great weekend - Laura


Low-Carb Banana Bread

 I developed this recipe for a friend who's father was diagnosed with diabetes and missed banana bread.  It's about 6 grams of net carb per slice -- higher than some of my other recipes because it has actual banana in it, but way lower than most banana breads.

Search Related Topics:  low carb breads  almond flour recipes 

Flax Meal Bread

 This is one of my most popular recipes. It is easy to make - just mix it up and bake it flat in a sheet pan. Each piece has less than a gram of usable carb, plus 5 grams of fiber. Breakfast idea: a piece of flax toast topped with a little cheese, bacon or ham, and a couple of eggs on top. There's also a link to a video to show you how to make it.


Coconut Blueberry Muffins

 These are made with coconut flour and are great with raspberries or blueberries.  Yes, the amount of eggs is not a typo!


Raspberry Cream Cheese Coffee Cake

Again, this can be made with blueberries or raspberries. It has a cake layer, a cream cheese layer, and streusel on top. Made with almond meal. 



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All Laura's Low-Carb Recipes

 

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This newsletter is written by:
Laura Dolson
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četvrtak, 27. veljače 2014.

About Stress Management: Which Coping Strategies Work Best?

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About

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



 We all react to stress in our own ways, but have you ever wondered if there's a 'best way' to cope with stress? It turns out that some strategies are generally more effective than others in relieving stress. Also, some coping strategies work better for specific people than others. This newsletter brings you information that can help you to find the best coping strategies for you so you'll be well-armed against stress. Enjoy the rest of your week!

-Elizabeth


Research on Coping

 What works best: seeking social support, directly tacking the problem that's causing stress, or avoiding the problems that cause you stress? Find out, and find tips on how to integrate the most effective coping techniques into your life.  Read more


Solution-Focused Coping: Benefits and Strategies

 Focusing on problems that cause stress can be an effective way to eliminate that stress. Here's more on how to do this, and make your stressors disappear.  Read more


Emotion-Focused Coping You Can Master Fast

You can effectively take care of stress by focusing on stressed emotions and calming them. This is great for those stressors you face but can't address head-on.  Read more


5-Minute Stress Relief Strategies

 Looking for a quick-fix? It turns out that fast stress relievers can also be effective for many reasons! Find options that work, and work quickly!  Read more

Search Related Topics:  quick stress relief  fast stress relief  meditation


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Elizabeth Scott, M.S.
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About Running & Jogging: 3 Calorie-Blasting Workouts; Yoga Moves for Runners; 7 Steps for Injury Prevention

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About

Running & Jogging

Beginners

Training & Racing

Shoes & Gear



I just got my daughter's order of Girl Scout cookies and, while I thoroughly enjoyed some yummy Samoas and Tagalongs, let's just say that I need to burn some extra calories this week. Check out my new calorie-blasting treadmill workouts.

3 Calorie-Blasting Run Workouts

Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories.  Try one of these fun workouts to increase your calorie burn and your motivation.


Yoga Moves for Runners
Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Try some of these yoga poses after a run.
Search Related Topics:  strengthening  stretching  yoga for runners

7 Steps for Injury Prevention

The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some ways you can be proactive in your approach to running injuries.

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8 Tips to Run Your Best Half Marathon


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About Breast Cancer: Breast Cancer Newsletter: week of Feb 24th

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About

Breast Cancer

Symptoms / Diagnosis

Treatment

Daily Life




Remember to do your Breast Self Exams
Breast self examination (BSE) is to be performed each month in addition to an annual mammogramor a clinical exam. Knowing your cyclical changes, what is normal for you, and what regular monthly changes in the breast feel like is the best way to keep an eye on your breast health... Read more

Top Tips to Save on Medical Travel Expenses
Gas prices are going up, and your expenses are already stretched. What can you do to save money and lower your stress levels while you're in treatment? Ask your health care team if they have other ideas to help you save on driving or other health-related expenses. Here are some ideas.... Read more
Search Related Topics:  health care  medical expenses  health insurance

Fruit Smoothies - Quick Ways to Add Fruit Fiber to Your Diet
If you're looking for a really quick and easy way to sneak some dietary fiber into breakfast, here are some ways to include fruit fiber into smoothies. Get your blender ready!... Read more

Cancer Loves Sugar: Myths and Facts
Picture a cancer cell happily chomping on a sugary peppermint stick. As long as this cancer cell can get a regular supply of sugar – or glucose – it lives and thrives longer than it should. Now imagine starving that cancer of its sugar supply – would it die?... Read more
Search Related Topics:  anticancer  healthy diet  breast cancer prevention


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This newsletter is written by:
Courtney Preusse
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