utorak, 18. srpnja 2017.

How to Manage Anxiety With and Without Medication

Most people experience anxiety that is sometimes mild and at times somewhat intense. Whether or not you have an anxiety disorder, you need to know what your options are for managing anxiety, particularly when it affects your daily activities. Here is a list of options ranging from the most effective types of medication to activities you can work into your daily life that have been proven effective for managing anxiety.
Verywell
Healthy Mind
How to Manage Anxiety
Most people experience anxiety that is sometimes mild and at times somewhat intense. Whether or not you have an anxiety disorder, you need to know what your options are for managing anxiety, particularly when it affects your daily activities. Here's what to know.
READ NOW 
READ THESE NEXT
Gratitude Journaling: An Effective Tool for Anxiety and Stress MORE
The Stress and Anxiety of Constantly Checking Your Phone MORE
Stressed By "Fakebooking?" Here's What to Do MORE
Verywell
A DOTDASH BRAND
You are receiving this newsletter because you subscribed to the Healthy Mind newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2017 Verywell.com - All rights reserved. Privacy Policy.
                                                           

Nema komentara:

Objavi komentar