What Causes You to Wake Up Too Early?

Discover some of the potential causes of early morning awakenings, including contributors to insomnia such as circadian rhythm and melatonin production changes, advanced sleep phase syndrome, dementia, untreated sleep apnea, mood disorders like depression, and even going to bed too early.

What Causes You to Wake Up Too Early? If you are someone who wakes up too early in the morning, you may wonder what causes you to do so. We take a look at what might be causing your early morning awakenings. READ NOW  READ THESE NEXT Do You Experience Sunday Night Insomnia? MORE Is Retirement Ruining Your Sleep? MORE How to Stop Hitting Snooze on Your Alarm Clock MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.