četvrtak, 27. srpnja 2017.

What Types of Carbs Should You Avoid?

Refined carbohydrates, such as white bread and white pasta, are starches undergone processing which removes the bran and germ of the grain, stripping them of fiber, vitamins, minerals and antioxidants.
Real Life With Diabetes
What Types of Carbs Should You Avoid?
There are certain foods that you need to choose carefully, particularly when it comes to carbs. You've probably been told to avoid simple and refined carbs, and to choose complex ones, but what does this all mean?
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