Waking Up Too Early? Here's Why

There's something disappointing about waking up earlier than necessary. It may be nice to doze in and out of sleep in the early morning hours, but it is especially upsetting if you cannot fall back asleep.

Why Do You Always Wake Up Early? What might cause someone to wake up before the alarm clock goes off? By understanding these potential causes, you may be able to find ways to stay asleep until your desired wake time. READ NOW  READ THESE NEXT 7 Reasons for Feeling Tired During the Daytime MORE Why You Should Stop Sleeping With Your Cell Phone MORE What Your Alarm Clock Says About Your Personality MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.