How Long to Walk Each Day for Weight Loss

When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise.

How Long Should You Walk to Lose Weight? We know walking is a great exercise, but what is the right amount of walking each day to help you achieve your weight loss goals? Here's what to know. READ NOW  READ THESE NEXT Try This 20-Minute Brisk Walking Workout  MORE How to Use Interval Walking for Weight Loss  MORE What Type of Fiber Is Best?  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.