6 Relaxation Techniques You Thought Worked But Don’t

There are many ways to manage and relieve stress, so we have options for how to approach stress management in a way that works for our personality and circumstances.

6 Relaxation Techniques You Thought Worked But Don't You may think these six strategies are helping you relieve stress, but there are important caveats to consider. Here's what to know. READ NOW  READ THESE NEXT How to Use Positive Reframe Strategies for Stress Relief  MORE Conflict Resolution Skills for Healthy Relationships  MORE How Assertiveness Helps Reduce Stress  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.