Tired at Work? Here's How to Stay Awake

The best defense against excessive daytime sleepiness is getting a good night's sleep.

10 Tips to Stay Awake When You Feel Too Sleepy It may seem obvious, but the best defense against excessive daytime sleepiness is getting a good night's sleep. If you missed out, here's nine other things you can try. READ NOW  READ THESE NEXT Understanding Sleep Problems and How to Solve Them  MORE How to Take Melatonin as a Sleep Aid  MORE Why You Can't Sleep at Night?  MORE You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.