ponedjeljak, 20. studenoga 2017.

Why Compound Exercises Are Key for Results

Compound exercises are moves that involve more than one joint and muscle group at a time, as opposed to an isolation exercise which only works one muscle/joint at a time.
Verywell
Fit Life
Why Compound Exercises Are Key for Results
READ NOW 
READ THESE NEXT
The Best Moves for Shapely Hips  MORE
How Pilates Works to Get You in Great Shape  MORE
Setting SMART Goals for Weight Loss  MORE
Verywell
A DOTDASH BRAND
You are receiving this newsletter because you subscribed to the Fit Life newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2017 Verywell.com - All rights reserved. Privacy Policy.
                                                           

Nema komentara:

Objavi komentar